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Type 2 diabetes is a condition whereby the body produces insulin, but not enough to meet your needs. This is called insulin resistance. People with insulin sensitivity or resistance also lose excess magnesium in their urine, contributing to lower levels of this nutrient. Could a magnesium supplement help with diabetes type 2?

Magnesium is an essential nutrient required for the brain and body.

It helps regulate blood sugar, among its many benefits.

Yet a magnesium deficiency is often seen in people with diabetes.

For a person suffering with low levels of magnesium, insulin resistance may occur making the condition far worse.

A study published in the National Library of Health looked at the relationship between magnesium and diabetes.

The study found that an increased prevalence of magnesium deficits has been identified in type 2 diabetes patients, especially in those with poorly controlled glycaemic profiles, with longer duration of the disease and with the presence of micro- and macrovascular chronic complications.

Reduced magnesium intake and/or augmented magnesium urinary loss are among the most important causes of magnesium deficits in diabetes type 2, while magnesium absorption and retention seem to be maintained.

The study concluded that oral magnesium supplements appear to be useful in persons with type 2 diabetics to restore magnesium deficiencies, to improve insulin resistance, oxidative stress, and systemic inflammation.

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Eating a diet rich in magnesium can help reduce the risk of type 2 diabetes, according to research, said Diabetes.co.uk.

The health site added: “Greater magnesium intake was associated with lower risk of type 2 diabetes among participants who ate a poorer quality of carbohydrate foods, those being starchy foods with less cereal fibre and foods higher on the glycaemic index.

“The best sources of magnesium include non-starchy vegetables, such as kale and spinach, as well as nuts, fish, bananas and full-fat yoghurt.”

Other food items rich in magnesium include:

• Green leafy vegetables
• Legumes
• Whole grains
• Peanut butter
• Breakfast cereals
• Avocados
• Chicken breast
• Ground beef
• Broccoli
• Oatmeal

According to the National Institutes of Health (NIH), magnesium is practically a wonder drug.

Yet few people know about it, and few doctors recommend it.

It helps maintain muscles and nerves, regulates blood sugar levels, promotes normal blood pressure, and prevents heart attacks.

The Recommended Daily Allowance (RDA) is 350 to 400 milligrams of magnesium per day.
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