Lindsey Vonn Used a Genius Form Hack to Improve Her Squat Depth

Olympian Lindsey Vonn has been crushing the Instagram workout game lately, and she just shared an amazing hack for getting deep with squats: Do them over a toilet.

“Progress never stops! 💪🏻,” Lindsey captioned a hilarious workout video of herself squatting over a toilet, set to Color Me Badd’s “I Wanna Sex You Up.”

A post shared by L I N D S E Y • V O N N (@lindseyvonn)

Toilet squats aren’t all Vonn does in the video. She also does a variety of arm exercises, lunges, running in place, and some ab rolls. The workouts are courtesy of celebrity trainer Gunnar Peterson, who seems to have a thing for toilet squats.

Back in 2019, Kate Beckinsale shared an Instagram video of herself doing squats over a toilet at Peterson’s gym. “What sets @gunnarfitness apart from other trainers is not just the fact he’ll suddenly install a loo under the squat rack to entertain himself but it is a portion of it,” Beckinsale joked.

But back to Vonn: One look at her Instagrams, and you can see that she hasn’t been slacking off at the gym lately.

She recently told Women’s Health that exercising helps her physical and mental health. “Mentally, I just like pushing myself,” she said. “I like feeling strong, and when I feel physically strong, I feel so much more mentally strong. When I work out, I feel like I’m healthier and more confident. I’ve achieved something, no matter how small.”

Vonn said that she gets a lot of “mental strength and confidence” from working out. “Finding ways to push myself in the gym has given me a lot of comfort and general confidence,” she said. “Working out was definitely my rock throughout the pandemic, too.”

Vonn also recently gave props to Peterson on Instagram, saying that she has “a lot to thank this guy for. Building me up from the inside out. Thankful to have you as a true friend G!!”

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