Gemma Collins weight loss: TOWIE star sheds two stone by doing this
Gemma recently flaunted her two stone weight loss on Instagram.
Fans gushed over her figure as she struck a pose in a sexy blue dress.
One responder wrote: You look amazing beautiful
Another said: “So much weight lost. Looking gorg”
A third added: “You’re looking amazing now Gemma!
“That weight loss has done you so good baby girl!”
In January, Dancing pro Matt Evers recently opened up about Gemma’s new regime.
He revealed she’s cut back on refined carbs in favour of a more high protein diet.
The professional skater told The Sun: “Gemma has finally ditched the white bread, and she is doing so well.
“For breakfast it’s two slices of wholemeal toast, because that goes through the system much faster.
“Then lunch is a salad with protein, and dinner is chicken with potatoes and vegetables.”
Matt added that exercising has helped Gemma to tone up.
By training each day, the DOI contestant burns around 1,000 calories.
He said: “She’s not on a diet, it’s about lifestyle.
“As well as the time on the ice, I want to add sit ups too – gradually as she gets fitter.”
The 37-year-old seems to be chuffed with the results she has seen so far.
On an episode of Lorraine, Gemma admitted: “I’ve always had a big butt but now I’ve deffo got a Beyoncé butt.
“I feel a lot more confident and definitely feel fitter and I’m thoroughly enjoying it.”
- Dancing on Ice
- Protein diet
Source: Read Full Article
