Could lack of access to GPs be putting women off booking cervical screenings?
No one looks forward to cervical screening. If even the word ‘speculum’ strikes fear into...
Health News 2 me
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Category: Fitness
Is chronic procrastination making you ill?
We’re all guilty of putting off boring but important tasks… but daily procrastination may be...
“Is a workout or a nap better for me if I’m tired?”
If you’re feeling sluggish after lunch, you might tempted to head back to bed for...
Boost your energy with this carb-rich faux pulled pork recipe
Looking for a healthy meat substitute? Try this vegan pulled jackfruit recipe, which masquerades perfectly...
Forget overnight oats – try this Weetabix cheesecake recipe instead
Looking for a quick, healthy and protein-packed breakfast? This viral Weetabix cheesecake recipe might be...
“I tried a 15-minute ‘anxiety busting’ workout and it gave me the headspace I craved”
Can a 15-minute HIIT-style workout really help to tackle anxiety? Stylist’s Lauren Geall put Rachael...
“I tried gong baths – here’s how it impacted my energy, mood and sleep”
Once the preserve of retreats and festivals, gong baths are going mainstream – and for good...
“I was body-shamed when I shared a pull-up – I won’t let that stop me”
Meet the CrossFit athletes who’s taking on the TikTok body-shaming trolls once and for all…...
January Kickstarter: how to improve your cardio fitness – without running
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the...
Are personalised supplements better than generic vitamins?
Post-Covid, personalised supplements and nutrition are gaining in popularity as we all strive for optimum...