Could drinking beetroot juice be the key to better gym sessions?
Looking to elevate your pre-workout regime? Forget getting caffeinated, the key to a better workout...
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Category: Fitness
Could non-sleep deep rest be the ultimate form of accessible relaxation?
Non-sleep deep rest is the relaxation method taking Silicon Valley by storm – and it’s...
Can antibiotics trigger a dip in mental health?
Research has revealed that infections treated by broad-spectrum antibiotics are associated with an increased risk...
Wait, what’s the difference between pilates and yoga?
If you’re not sure whether you’re better off booking a hatha class or a mat...
Could boxing be the ultimate fitness hack?
Women’s boxing has exploded in popularity recently, with gym classes from BoxFit to Boxercise particularly...
“I went to bed 30 minutes earlier every night for 2 weeks – here’s how it changed my energy levels”
Research suggests that going to bed just half an hour earlier each night can have...
Is oat milk healthy? Here’s what you need to know
Social media is awash with claims that oat milk isn’t actually that healthy after all....
It's official: pilates is more popular than yoga in the UK (and here's why)
A recent survey found that 70% of fitness fans would now choose pilates over yoga,...
“I’ve volunteered at Parkrun 50 times – here’s why you should do it too”
If you’re looking for a way to give back to your local community, Parkrun may...
Could your stress tracker be making you feel worse?
In our increasingly busy lives, stress is nothing new, and the rise in popularity of...