6 simple tips for a better and easier poo, according to experts
We all have or own unique bowel habits, and it’s great to know your own...
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Category: Fitness
“I tried meal-prepping my breakfasts for a week – and it’s become a vital part of my routine”
Do you struggle to make time for breakfast in the mornings? Meal-prepping could be the...
“The pandemic forced me to confront the grief I’d buried for 5 years”
Welcome to Rest Lessons, Strong Women’s new weekly series that asks women about the moment...
This incredibly simple lifestyle hack will make you fitter (according to science)
New research suggests that good quality sleep is associated with adherence to health and fitness...
How friends and family could be the key to a healthier gut
Having healthy physical and emotional bonds with other people has many benefits for us all,...
Rest Lessons: “I still feel guilty about doing nothing – even with stage 4 breast cancer”
Welcome to Rest Lessons, Strong Women’s new weekly series that asks women about the moment...
Can you have too much serotonin?
Serotonin has an important function in our bodies, from regulating mood and appetite to influencing...
"Breast cancer made me choose between swimming and life – but I will swim again"
When writer Laura Price’s cancer came back, she was left with a torturous decision: choose...
Can magnesium really help with mental health and anxiety?
With many of us looking for more holistic ways of improving our mental health, could...
Baristas are now adding olive oil to coffee – but is it a good idea?
Coffee fans, brace yourselves. Adding olive oil to your morning cup of joe looks set...