Hypertension: beetroot juice lowers blood pressure sustained
A daily glass of beetroot juice for high blood pressure
A daily glass of beetroot juice can reduce blood pressure. The researchers have found the Wake Forest University in Winston – Salem in the course of a study. Subjects with a weak heart could in addition improve your stamina significantly. Responsible for this effect inorganic nitrate is abundant in other vegetable varieties.
There is a herb grown
“There is a herb grown”, is an old Naturopathic saying. For millennia the Knowledge of natural medicine was transmitted to the next Generation. In modern times many scientists, the discovery of Knowledge new to strive after it has been displaced from the pharmaceutical industry and the Belief in the pills medicine. Researchers at the Wake Forest University in Winston – Salem found in a comparative study that a every day enjoyed the Red beet juice, the efficiency of congestive heart failure-can improve the patient significantly. In addition, improved blood showed pressure values at rest and stress.
Inorganic nitrate content of the cause
Beetroot is rich in inorganic nitrate. This circumstance is the reason for this was that in many studies an increase in efficiency could be observed. A new study from the US showed that patients can achieve with heart failure with preserved ejection fraction (HFPEF), a positive effect, if you regularly drink beet juice. Already after a week of daily consumption showed that the systolic blood pressure improved measurably. The performances in the Test were also improved to be visible.
In the pilot study, 20 hypertonic HFPEF patients in NYHA stage 2 and 3 and in the middle the age of 69 years took part. First of all, the subjects in a Cross-over Design was administered a single dose of Beetroot or a placebo juice. After a so-called wash-out phase, all Proanden responded to the week-long Saftkur. Each 70-ml-daily ration of 6.1 mmol contained exactly nitrate.
After a week had increased their aerobic capacity at a submaximal load of 363 to 449 seconds. This means that the efficiency has been increased by 24 percent. The single dose in the placebo comparison, however, showed no effect. The frequency of the heart as well as the oxygen uptake during the exercise ECGs were virtually identical. (Study link)
Stress test showed visible results
Was visible that the two gifts (the week of, like the unique) nitrate and nitrite concentration in Plasma was measurable were increased. The systolic blood pressure fell after a week of 134 on fabulous 120 mmHg. During the stress test, an improvement after a week showed. This was not so pronounced (from 166 to 159 mmHg), but showed, nevertheless, a innovative Trend.
Although the study was only done with a few participants and the comparison period was very short, should have, in the opinion of the study Director Joel Eggebeen from Wake Forest University in Winston – Salem were investigating an “important therapeutic consequence”. Because a decreased performance is the main symptom is a heart failure. The patients suffer from the limitations in everyday life. There are no drugs, the performance gains reach. Only the endurance training could help patients. Therefore, the physician: „ write;Our study suggests that chronic NO-feed to improve the absorption of inorganic nitrate on the food, the submaximal exercise tolerance kann“.
Previous studies point in the same direction
A previous study showed in a similar direction. The one-time consumption of Beetroot juice in the placebo comparison had led to increased stress tolerance of the patient. In the research work of the Nitragehalt, however, was twice as high as this.
Pills do not help
And yet one thing was conspicuous. Organic nitrates have been achieved, however, no or even negative effects. This could be according to the scientists, the fact that „a different Pharmakokinetik“ . Organic nitrate lead quickly to a release of large amounts of NO. “Inorganic nitrate provides instead for a slower NO-formation and, therefore, for a lower, but persistent vasodilation”, the researchers write. In addition, “will be conducted for the NO-release in a more targeted hypoxic regions”.
But why is the Red beet juice works-a gift so good? The scientists suggest that after the consumption “of the systemic vascular resistance is reduced”. In addition, the study authors suggest that the distribution of the blood is promoted flow and thus the flow of blood to the muscles. The study should be used to make further, larger research work. Finally, “solved the mystery for the benefit of patients”.
The health benefits of beets are hard to beat
Also, about the blood pressure, beetroot can be used with healthy content points. When it comes to the comparison between healthy food, is to surpass the Red beet. For more information, read the article: Unknown Star! Only a few foods are even healthier than the native beetroot. (sb)
