5 Natural Remedies To Relieve The Symptoms Of Asthma

One thing all asthma sufferers know to be true: spring is the devil for keeping the symptoms under control (cheers, pollen!) kinda problematic when you consider that 1 in 9 Aussies (that’s 2.7 mil in total) are living with the condition. That’s why we’ve rounded up five natural remedies that may be able to help in conjunction with your regular prescribed medication. Inhaler at the ready…

1. Ginger

Ginger has been proven to assist by opening the airways, helping those with asthma to breathe more easily. In fact, in a 2013 study, oral ginger supplements were linked to an improvement in overall asthma symptoms.

2. Garlic

Research shows garlic can promote histamine breakdown and reduce histamine release in the body – a chemical which is involved in many allergic reactions.

3. Honey

Honey may be useful in easing inflammation in the bronchial tubes, as well as helping to break up any mucus that builds up. In addition, it may be used to soothe irritation in the throat as a result of coughing.

4. Coffee

As caffeine is a bronchodilator, it helps reduce respiratory muscle fatigue. This is backed up by a 2010 study, which found that for people with asthma, coffee may be able to improve the functioning of the airways for up to four hours after consumption.

5. Lavender oil

Studies have found lavender essential oil can assist with swelling caused by allergies and asthma. Simply add a few drops to an oil burner, humidifier or diffuser and breathe deeply.  

For more information on asthma and treatment options available, visit Asthma Australia.

Source: Read Full Article