The only 5 strength training exercises you really need in your life
Forget complicated workouts – these five basic moves should be used in every workout. Among...
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Tag: Lower Body Workouts
Bored with squats? Revive your leg day workouts with these 3 variations
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your...
The best glute exercises for home workouts – and you don’t need a load of weights
This home glute workout strengthens your lower body muscles without using a shed load of...
Why this is the most important step in your warm up
These exercises will activate your glutes so they can grow stronger and you can avoid...
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why...
Try this at-home glute workout for better posture
No equipment? No problem. This at-home bodyweight workout will help strengthen your glutes and contribute...
Feeling knee pain? Try these exercise modifications
Strong Women trainer Janine George demonstrates 3 leg exercise modifications if you suffer from knee...
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs...
Goblet, sumo or split – which squat is best?
Goblet, sumo or split – what’s the best way to squat? We asked a trainer...