Want to do a pull-up? These 3 exercises will help you get there
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get...
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Tag: How to exercise
Want to stick to your fitness goals in the long-run? MED training can help
Ever heard of the ‘Minimum Effective Dose’ strategy in training? Here’s how applying the MED...
This 3-move resistance workout trains your entire body in just 10 minutes
Strong Women trainer Emma Obayuvana demonstrates three resistance training moves that will work your body...
Avoid these 4 common injuries while working out at home
Physios, osteopaths and PTs reveal the most common home workout injuries – and how to...
Get out of an exercise rut by upgrading your press-ups
Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training...
Strengthen your body from head to toe with a kettlebell
If you could only purchase one weight, make it a kettlebell for your one-stop-shop to...
Feeling knee pain? Try these exercise modifications
Strong Women trainer Janine George demonstrates 3 leg exercise modifications if you suffer from knee...
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs...
Want to do pull-ups? This back workout will get you there
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you...
Best exercise tips, avoid these 7 foods before your workout to get maximum results
What to eat before a workout is essential to getting a good routine going. It’s...