Is it worth it? Power Plate 09/30/2018 Fitness, What is it? A vibrating platform that nobody ever uses at your gym. How much...
Efua Baker’s exercise programme: how to strengthen your abdominal muscles 09/30/2018 Fitness, STEP 1 Lying flat on your back tilt pelvis up, anchoring lower back to floor....
Bradley Wiggins is hit by a car, then the cyclist haters pile in | Carlton Reid 09/30/2018 Fitness, Bradley Wiggins has a lot to be thankful for. First, he had some sausages named...
How to vary your training 09/30/2018 Fitness, Steady running Steady running, at a comfortable pace, builds your aerobic base - the foundation...
Strava – the app that turns cyclists into racers 09/30/2018 Fitness, There are those cyclists who simply enjoy pootling along at whatever pace they fancy, relishing...
Netball v hockey 09/30/2018 Fitness, Brain-boosting Netball is played on a court measuring 30.5m x 15.25m and the pace is...
Making a splash: cold water swimming 09/30/2018 Fitness, A day of cold blue therapy. Where volunteer marshals lined up more than 700 competitors...
Off road mountain biking advice: The basic techniques 09/30/2018 Fitness, "Mountain biking can be straightforward, but there are certain basic techniques that will make your...
Efua Baker’s exercise programme: how to strengthen your bum and legs 09/30/2018 Fitness, STEP 1 Kneel on all fours with neck and spine in line. STEP 2 Lift...
All you need to know about: pilates 09/30/2018 Fitness, Getting started You've almost certainly heard of Pilates, but you may not know exactly what...