Running goals: how Jantastic can keep you motivated for winter runs 10/04/2018 Fitness, Everyone loves a new year's resolution. Hardly anyone ever sticks to them. Runners' resolutions are...
The humble Mamil: why we need ‘middle-aged men in Lycra’ | Matt Seaton 10/04/2018 Fitness, There's really nothing worse than being a victim of your own success. Such is cycling...
Madonna’s personal trainer Tracy Anderson shares her ‘Method’ 10/04/2018 Fitness, If anyone personifies svelte, it is Tracy Anderson. A close consort of Madonna ("the most...
No need for speed: why slow running has its own joy 10/04/2018 Fitness, In his book Why We Run, ultramarathon runner and biologist Bernd Heinrich elaborates a theory...
How was your weekend running? 10/04/2018 Fitness, What do you pay for when you enter a race? Costs vary hugely, as do...
How was your weekend running? 10/04/2018 Fitness, Apologies that today’s weekend debrief is – much like my running at the moment –...
Sam Murphy reveals the seven commonest mistakes runners make 10/04/2018 Fitness, Physiotherapists and podiatrists can talk until they are blue in the face about the mechanics...
Is it worth it? White-water rafting 10/04/2018 Fitness, What is it? A weird version of Professor Burp’s Bubbleworks in which you’re pummelled with...
Brief workouts for runners: basic strength training 10/04/2018 Fitness, Most runners I work with are very good at putting in the miles. Give them...
Team GB on what makes a winning diet 10/04/2018 Fitness, The main diet question for the Olympic cyclist is the same as for the enthusiastic...