“Lockdown stole my motivation, but learning how to skateboard taught me how to enjoy fitness again”
Although home workouts were trending big during the long months of lockdown, I was one...
This Endurance Athlete Does 8-Hour Races for Fun. Running a Mile Was a Whole New Level of Pain.
When Strava approached me to see if I wanted to run the New York City...
Watch This Navy Vet Take on the Navy SEALs Physical Screening Test
Navy veteran and YouTuber Austen Alexander loves to take on various military and law enforcement...
Chl\u00f6e Bailey’s Epic 2021 MTV VMA Performance Puts Her Toned Butt And Legs Front And Center
Chlöe Bailey’s VMAs rendition of “Have Mercy" last night may have stolen the whole damn...
Madonna, 63, Flaunts Her Juicy Butt And Toned Legs In A Black Leather Bodysuit At The 2021 VMAs
Madonna, The Queen of Pop, made a surprise appearance during the opening of last night's...
Megan Fox, 35, Flaunts Her Toned Abs And Legs In A ‘Naked’ See-Through Dress And Bejeweled Thong At The VMAs
Megan Fox, 35, stunned at Sunday night’s MTV VMA in what’s been dubbed a “naked...
An oral COVID-19 vaccine induces mucosal and protective immunity
Vaccines have proven effective at helping control the coronavirus disease 2019 (COVID-19) pandemic. In many...
Nothing stretches tight hips and lower back like a scorpion stretch
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Can TikTok’s viral 30-minute walking workout actually improve your fitness?
The 12-3-30 treadmill workout has been trending for nearly two years. If you follow any...
How to treat lower and upper back pain – the 14 things to try
NHS explain the best ways to treat back painWe use your sign-up to provide content...