Could a person work off all their body fat in one continuous bout of exercise?
Would it be possible for a person to lose every excess gramme of fat from...
Why I run by Malcolm Gladwell, Denise Lewis, Sadiq Khan and more
We asked celebrity runners how they got into the sport, where and how they do...
Keep your ticker up – the truth about heart-rate monitors
As an old-school runner, I’ve always had a rather scathing attitude towards heart-rate monitors, fitness...
Paul Sinton-Hewitt: ‘Running in the parks with the runners in this country is the best thing in the world’
Hi, Paul! What have you been up to recently? Before I answer that, I’ve realised...
Running blog: How was your weekend running?
Generally I like to start these weekend debriefs in a low key way, just mentioning...
Is it worth it? Medicine balls – exercise review
What is it? A weighted ball, around the size of a watermelon. How much does...
Building a flu factory from host cell components: Proteomics show virus changes host protein location, not number
Perhaps inspired by the annual 3 to 5 million cases of severe influenza worldwide, the...
Can dreaming help you run faster?
Close your eyes. Imagine yourself at the starting line, the adrenalin is pumping, your heart...
Weightlifting could change your life
There's a weightlifting area in my gym – not just the rows of dinky handweights...
Don’t let December stop you running
December can be a difficult month to find time for exercise. The days get shorter,...