Walk like a penguin: Keeping your winter balance

walking on ice in boots

Keeping your balance no matter the weather

  • Use a backpack or a cross-body bag when carrying something to free up your hands. If you need to carry groceries or heavy bags, take them one at a time.
  • Wear winter assistive devices with built-in grippers over your shoes or boots. Or wear lace-up shoes that fit well and have deep-grooved, nonskid, rubber treads.
  • Wipe your shoes and boots thoroughly on the floor mat when coming inside.
  • Use a cane or walking poles when out in winter weather.
  • Avoid texting when walking on snow or ice. It can be an accident waiting to happen.
  • Get in and out of your vehicle slowly, holding onto the door and steering wheel while stepping on or off a slippery surface.

Getting back on your feet

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