If you are looking for ways to burn fat from your upper body, begin the day with these three easy exercises.
A little workout can do wonders for the body. Not only does it make you feel better, it also keeps you in shape. So how about beginning with one thing at a times? If you are looking for ways to burn the fat on your neck and make your collarbone pop, try these three easy exercises.
Roll shoulders backwards
All you have to do is roll your shoulders in backward direction in a circular motion. Imagine as if your shoulders are making small circles. Repeat this at least 10-15 times.
Roll shoulders forward
Repeat the above exercise in forward motion. Repeat 10-15 times.
Shrug your shoulders
Wanting to make those collarbone pop in your strapless dresses? Here you go: Holding your shoulders stiff, pull both shoulders up and stay in that position for a good 10 seconds and then push down as you relax them back to their normal position. Repeat this exercise at least 20 times.
The best part about these exercises is that you can do them practically anywhere and whenever you want to!
Try these easy workouts to get you pumping and energetic!
Make your core strong with these workouts at home
Try out this simple exercise for toned arms
This core exercise will help you get rid of belly fat
Two-minute intensity workouts to do on a workday
Count on these easy exercises to tone the glute muscles
For more lifestyle news, follow us at: Twitter: lifestyle_ie | Facebook: IE Lifestyle | Instagram: ie_lifestyle
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
For all the latest Lifestyle News, download Indian Express App.
Source: Read Full Article