The best running trainers to see you through your 2023 workouts

Getting the right shoes is essential to keeping on course and avoiding injury. Here are eight of the best running trainers to buy now.      

When it comes to the best running trainers, there’s a lot to think about. Every brand has multiple different trainers, each offering something slightly different, with a promise to help you run faster and further than ever before.

Whether you’re strength training, hiking or running, it’s extremely important to wear the correct shoes to properly support your feet and exercise safely. But according to research from YouGov, 79% of UK runners could be running in shoes that aren’t suitable for their foot type. Ouch. 

We know it’s a minefield, but getting the right shoes is essential if you want to avoid injury and keep the running habit up. For newbies, a gait test is advised so that you can work out your running style and buy a shoe accordingly, but there are ways you can shop online to find the right trainers. 

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“There are certain buzzwords, like springy and responsive that you’ll hear thrown around. But ultimately, if that shoe is not comfortable on your foot and doesn’t hold your foot well, then you’re not going to want to keep running,” says Emma Kirk Odunubi, running expert and self-confessed trainer geek. 

Unlike a gym trainer, you want a running shoe to be cushioned and springy to absorb some shock from the high-impact sport. “Look for a nice hold around the ankle and middle of the foot – you want it to feel like a firm handshake. You also need it to be free enough for your toes to wiggle around, but not so much so that you’re almost swimming in the shoe,” Emma adds. 

Remember: every foot is unique, so you need to search for the pair that suit you. Here are some of the best running shoes you should start with. 

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  • Skechers GO RUN Persistence trainers

    Best running shoes: Skechers GO Run Persistance

    An expert carbon sole and removable arch-fit makes these an adaptable pair of go-faster shoes. The podiatrist-designed shape has been developed with 20 years of data and 120,000 foot scans, so you can rest assured that these will look after your foot health while you run for your heart and mind. 

    Shop Skechers Go Run Presistence shoes, £125


  • OnRunning Cloudflow

    Best running shoes: OnRunning Cloudflow

    The most versatile trainer from OnRunning’s collection, the Cloudflow is designed for mixed distances meaning it will take you from short distance runs to crossing the line of a long distance race. It also boasts sustainability credentials, made from 70% recycled polyester. 

    Shop OnRunning Cloudflow trainers, £130


  • Nike Pegasus 39

    Best running shoes: Nike Pegasus 39

    Ask any Nike-loving runner which shoes are their favourite for running and we bet they’ll say the Pegasus. The latest version is more lightweight than previously and, paired with its famous cushioning, propels you further along your run.

    Shop Nike Pegasus £109.95


  • New Balance Fresh Foam 1080v10

    Bets running trainers: Under Armour Fresh Foam 1080v10

    Coming in a variety of widths and half sizes so you can find your perfect fit, the latest version of Fresh Foam comes with a softer sole for an energetic rebound. The upper material provides stretch as well as stability, too, so you can run with controlled movement.  

    Shop New Balance Fresh Foam 1080v12, £160


  • Adidas Ultraboost 5 DNA

    Best running shoes: Adidas Ultraboost 5 DNA

    These are a bestseller for a reason: lightweight yet snug, comfortably cushioned and with a responsive feel. They’re even made from upcycled ocean plastic.

    Shop Adidas Ultraboost 5 DNA, £160


  • Under Armour HOVR Turbulence Running Shoes

    Best running shoes: Under Armour HOVR

    A mix of cushion, bounce, durability and efficiency makes these shoes great for distance running. The special cushioning also reduces impact which means less risk of injuries as you pound the pavement. 

    Shop Under Armour HOVR Turbulence Running Shoes, £85

    Buy now

  • Hoka Carbon X 3

    Best running shoes: Hoka Carbon x3

    These shoes are all about support, whether running for speed or endurance. A responsive shoe with a carbon fibre plate that helps push you forward, as well as a breathable upper and low cushioning that helps you feel grounded, they’re the ultimate running partner. 

    Shop Hoka Carbon X 3, £175

    Buy now

  • Adidas Solar Glide 5,

    Best running shoes: Adidas Solar Glide 5

    Designed for the every day runner, the wide outter heel and toe design pair with a snug arch fit to give shape and support to the foot. Made from at least 50% Parley Ocean Plastic, these are an all-rounder that are a great starter shoe. 

    Shop Adidas Solar Glide 5, £120

    Buy now

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