Slimming: 3 nutrition tips to help with belly fat

Most do not feel good when your body the fat accumulates, because a slimmer belly is considered the ideal of beauty.

A flat stomach makes but not only attractive, but also healthier, such as nutrition expert Rachel ray against ‘Popsugar’ explains: “belly fat is also called visceral fat and is a major risk factor for type 2 Diabetes, heart disease, and other diseases.”

While there is unfortunately no magic way of fat to selectively reduce only the belly, but you can reduce its body fat percentage overall, making the waist will automatically look slimmer.

You can also avoid certain foods that proven to the fat storage in the abdominal contribute.

Ultimately, the diet is for a flat mid to a large part responsible – which is why it is often said that abdominal muscles in the kitchen arise.

1. TRANS fats, take in the view

When purchasing foods, especially packaged and processed products, we recommend the beam to make sure TRANS fats.

These are artificial fats are often listed as hydrogenated Oils or fats, and in some Margarines, baked goods, stick, sweets, sauces and Dressings.

Why TRANS fats are so dangerous? Previous studies have shown that they do not only increase the amount of fat in the abdominal area, but also for heart health are dangerous.

When food takes so unknowingly with TRANS fats and in the future avoid, you will lose beam that automatically belly fat.

2. Sugar consumption reduce

Also, if there is no one listening to: to eat Less processed foods and less sugar, is very important if you want to get rid of belly fat, says ray.

A study has shown in the past that the consumption of excess sugar can lead to increased fat storage in the abdominal and in the liver. This in turn can cause insulin resistance, making it overall more difficult to lose weight.

Of course, everyone has a Craving for something Sweet – but there are healthier options than chocolate, gummy bears and co. “I think it’s handy to have the fruit in stock, if the Request comes over to sugar,” says steel. “Fruits are full of vitamins, minerals and antioxidants, the inflammation throughout the body can reduce.”

A healthy and sweet Snack is frozen fruit, which can be turn easily in an ice-cream. Who searches for such a sugar – and calorie-poor foods, can contribute to the belly fat effectively.

3. The drink of choice to reconsider

It’s not just Chips and cookies that you should avoid if you want to lose belly fat. Beam explains that especially sugar sweetened beverages like sodas, fruit juices, and sweetened iced tea are bad for the body.

The drinks are not included in the expert, according to each amount of sugar (especially corn syrup, high Fructose content), which affects insulin levels and visceral fat increases, but also make us not tired of it. The reason is that liquid calories may not be in the same way as solid calories.

Sodas and Sofdrinks are demonstrably connected with an increase in weight and a 60 percent increased risk for obesity. To remove such drinks from the diet, is therefore one of the simplest things you can do to get rid of belly fat.

Sources

• Science Daily: Trans Fat Leads To Weight Gain Even On Same Total Calories, Animal Study Shows, retrieved on 20.02.2020 https://www.sciencedaily.com/releases/2006/06/060619133024.htm
• Mayo Clinic: Trans fat is double trouble for your heart health, retrieved on 20.02.20202 https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114
• The Journal Of Clinical Investigation: Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans, retrieved on 20.02.2020 https://www.jci.org/articles/view/37385
• U.S. National Library of Medicine National Institutes of Health: Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis, retrieved on 20.02.2020 https://www.ncbi.nlm.nih.gov/pubmed/11229668

Judith Kerstgens

*The post “weight loss: 3 food tips to help with belly fat” published by FitForFun. Contact with the executives here.