Great question! We try to encourage people not to think of food as “good” or “bad” because those are not qualities that food can really have (unless you are allergic to it). Instead, try to think of foods on a spectrum of healthiness; some foods are more healthy, some foods are less healthy. Generally speaking, fast food tends to be on the “less healthy” end of the spectrum for a few reasons:
This doesn’t mean you shouldn’t eat fast food occasionally, just be aware that eating food prepared at home made from whole food ingredients (i.e. not frozen, from a can, or in a box) is the healthier choice. This way you can control what goes into it, how much you eat, and what you drink with it.
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