Base Body Babes Reveal The Biggest Myth That They Hear

Felicia and Diana are the phenomenally fit sisters behind Instagram and fitness empire Base Body Babes. They specialise in training women including some high-profile names like Leah Simmons and Laura Dundovic. We sat down and asked them what was the most popular myth they heard when it came to health and fitness so we could help them squash it for good! Here’s how it went down. 

“There is definitely one standout question that we regularly get asked and that is “will lifting weights make me bulky?”.  

To be completely honest, this isn’t exactly a myth, the reality is, lifting weights does build muscle and can make you bigger than you may like if correct programming and good nutrition are not carefully applied to suit your goals.

So although this topic of conversation isn’t entirely a myth, we do believe it is something that women need to better understand before they say no to lifting weights. One of the main goals of lifting weights is to build muscle.

Working the BOOTAY with Sumo’s TODAY?????? We love doing and sharing circuit videos with you to work the glutes, but don’t forget when you have an exercise as good as a sumo deadlift, you don’t always need back to back exercises. Sometimes one exercise is just as effective, if not more effective if it is programmed well. We performed multiple sets of a heavy weight with correct technique and tada✨ BOOTY GAINS?? If you can get into the correct position for a sumo deadlift, it’s a great exercise to work the whole body in one movement. If you don’t know how to perform this exercise, then you might want to click the link in our bio and register your interest to be the first to know about something BIG we are working on????‍♀️ Happy Training Babes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basebodybabeslove #booty #workout #weights #gym #workoutvideo #basebodybabes #personaltrainers #fun #sisters

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“As women, hormonally, we lack certain hormones that men possess more of which allow men to build muscle at a much faster rate, but it doesn’t actually mean that women can’t build muscle. We can and there is nothing wrong with that, but it is important to understand how to correctly develop that muscle to achieve your desired feminine physique.

RELATED: Base Body Babes Reveal What Their Day On A Plate Looks Like

“As fitness professionals who have worked extensively with women with varying goals, we have a very good understanding of what most women want. The majority of our clients want to build a booty, have lean, toned limbs and a flat tummy, which is achieved with weight training.

However, finding the correct balance can be difficult if you do not understand training and nutrition. Achieving these results comes down to correct programming and technique, understanding human movement and of course good nutrition. So if you are unsure of how to train correctly to create your desired feminine proportions, invest in a professional to help you achieve your goals.”

Strong Back = Strong Body ?? A strong body is what we always aim for when we #buildabasebody ?? Our training primarily involves lifting weights because we believe it's the best way to achieve optimal results so we can feel strong, function properly and feel comfortable in our own skin. If you have ever experienced upper or lower back pain, you will understand how debilitating this can be. In most cases, a correctly designed strength based program is the best rehabilitation and of course for any program to be effective, correct TECHNIQUE IS EVERYTHING??Why wait until it's too late, prevention is better than the cure, so build a strong back/strong body now!!! Here's a little hint of what's to come from us… We know how to do it ? ON 01.01.2018 WE ARE LAUNCHING SOMETHING BIGGER AND BETTER THAN EVER BEFORE. CLICK THE LINK IN OUR BIO TO REGISTER YOUR INTEREST AND BE THE FIRST TO FIND OUT ALL ABOUT IT?? #basebodybabeslove #strengthtraining #strongbody #weights #gym #workout #fitspo #fitfam #girlswholift #gymlife #fitlife #trainhard #back #learntolift #techniqueiseverything #basebodybabes #getstrong #workoutvideo #fitnesstips

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