11 female-founded fitness brands to shop from on International Women’s Day 03/08/2021 Fitness, Celebrate International Women’s Day – or any day, for that matter – with these brilliant...
Chris Hemsworth’s Biceps Were Looking Huge at an ’80s-Themed Party 03/07/2021 Fitness, Chris Hemsworth has been rocking a godlike physique for a decade now, since first scoring...
Here’s What 80 Days of Mobility Training Did to This Guy’s Muscles 03/07/2021 Fitness, Mobility and flexibility can be hugely important components of a personal fitness routine, and ones...
The Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs 03/05/2021 Fitness, If you've ever played around with a stability ball, chances are you stuck with abs...
I Helped Crush Trump’s Backward Trans Military Ban 03/05/2021 Fitness, In July 2017, then-President Donald Trump tweeted that the United States government would not permit...
“I meditated for 365 days straight and found a way to make it feel bearable” 03/05/2021 Fitness, I’m not saying I spent 2020 in a trance, though frankly, that would have been...
Stefi Cohen Explains Why ‘Don’t Round Your Back’ Isn’t Always Helpful Lifting Advice 03/04/2021 Fitness, Physical therapist and world-record powerlifter Stefi Cohen is helping her 900,000-plus Instagram followers rethink how...
Test Your Balance With This 10-Second Challenge from UFC Legend Georges St-Pierre 03/04/2021 Fitness, Retired UFC legend Georges St-Pierre shared a new fitness challenge to his followers on Instagram...
Why This Performance Coach Built a Practice Around Eccentric Isometrics 03/04/2021 Fitness, At first glance, Advanced Human Performance in Suwanee, Georgia, looks like a standard high-performance gym:...
This ‘Strongman Marathon’ Is Unlike Anything Ever Attempted 03/04/2021 Fitness, Not content with his recent achievement of deadlifting 500 pounds and sprinting a mile in...