Paige Davis From 'Trading Spaces' Just Posted A Photo Of Her Abs And WHOA 09/25/2018 Fitness, Paige Davis, you know, the host of the TLC show Trading Spaces, just posted a...
Carbs are not the enemy. This study says high carb diet may lead to weight loss 09/25/2018 Fitness, A diet rich in healthy carbohydrates -- found in fruits, vegetables, and whole grains --...
Get a Fat-Burning Cardio Workout Without Running At All 09/24/2018 Fitness, Look at your current workout routine. Does it have enough cardio training? Unless you're running...
Eat fish-rich diet during pregnancy to boost brain, eye development in baby 09/21/2018 Fitness, According to new research, slightly adjusting the diet of healthy pregnant women could be beneficial...
How Much Does a Peloton Bike Cost (and Should You Really Get One)? 09/20/2018 Fitness, Spin classes are all the rage — and cardio lovers can’t get enough of them....
5 mantras by Milind Soman to stay fit during a holiday 09/19/2018 Fitness, From eating right to getting adequate rest and making fitness a priority, super-model Milind Soman...
17 Pieces Of Activewear People Are Obsessed With On Amazon 09/18/2018 Fitness, Thousands of happy gym goers can’t be wrong: These are the top-rated pieces of activewear...
What Beyoncé's Activewear Line Ivy Park Really Looks Like 09/17/2018 Fitness, This season's collection is nothing short of badass: There's all kinds of mesh, bold "Ivy...
Get Jacked Like a Superhero With This Arm Exercise 09/14/2018 Fitness, A set of arms strong enough to save the world takes more than just bicep...
Parents, here’s how drum therapy can help children with autism 09/14/2018 Fitness, According to a study, drumming helps schoolchildren diagnosed with autism. The project, led by the...