Walking mind games 10/04/2018 Fitness, A whole hour of walking requires a few strategies to keep yourself amused, especially in...
Get fit in 12 weeks: Week three 10/04/2018 Fitness, 1. Sort out your CV Work on your endurance Prolonged aerobic activity will make you...
All you need to know about: running 10/03/2018 Fitness, What the expert says... Paula Radcliffe is the current world record holder for the women's...
Walking route: River Yare, Norwich 10/03/2018 Fitness, Walk in a nutshell This invigorating jaunt begins in a built-up area of town, but...
Three-minute fix: music 10/03/2018 Fitness, If you've got a spare three minutes in your day, reach no further than your...
Telling it like it is 10/03/2018 Fitness, There is a passage in the memoir by Elizabeth Edwards, the wife of the Democratic...
What to eat in the three days before running the London marathon 10/03/2018 Fitness, It's 2004. New York. My first marathon. Am I relishing the moment? Unfortunately not. Excited...
Jenni Falconer: ‘Running a marathon burns about 2,500 calories’ 10/03/2018 Fitness, Hello! What have you been up to recently? It's been a busy year so far...
Sam Murphy: Open water swimming v scuba diving 10/03/2018 Fitness, Open water swimming Shapely legs: Breaststroke - often favoured by open-water swimmers - means the...
London Marathon 2013: good luck to all runners! 10/03/2018 Fitness, Here at the running blog we would like to wish all you London marathoners a...