You Can Do This 'Cheer'-Inspired Workout at Home—No Uniform Required 10/15/2020 Fitness, As a former college cheerleader, I’ve always known the athleticism of the sport—and now, I’m...
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health” 10/15/2020 Fitness, Alice Porter is 21 and lives in Liverpool. She is a freelance journalist who uses...
A simple guide to buying vitamins now that winter is approaching 10/13/2020 Fitness, If you’re looking to get your health and fitness in order, don’t overlook vitamins. Here’s...
“How yoga helped to ease my PCOS symptoms” 10/08/2020 Fitness, Desperate to manage the symptoms of a hormonal condition that affects 1 in 10 women...
Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week 10/05/2020 Fitness, Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora...
Experts explain the link between exercise and breast cancer 10/05/2020 Fitness, We spoke with medical experts and the Breast Cancer UK charity who have been exploring...
“How can I sleep better when I’m working nightshifts?” 10/05/2020 Fitness, Written by Stylist Team Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into...
Masaba Gupta leaves fans motivated for the next grind this weekend with her post workout selfie 10/04/2020 Fitness, Clean eating and not procrastinating workout sessions seem to be on a priority for Indian...
The best vegan protein powders, as tested by the Strong Women team 10/03/2020 Fitness, Vegan proteins can get a bad rap for being grainy, sludgy or simply tasteless. These...
Just find time to exercise for 30-45 minutes a day: Ritu Phogat to all women 10/03/2020 Fitness, Wrestler-turned-MMA fighter Ritu Phogat on what made her opt for MMA, why everyone should take...