How to shop local and support small businesses this Christmas 11/02/2020 Fitness, Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic...
Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen the core 11/02/2020 Fitness, The Covid-19 quarantine has asked us to deliver more than we had bargained for and...
Release tight wrists with these simple stretches 10/30/2020 Fitness, These stretches and squeezes will release tension from tight wrists after long days of typing...
These 7 strength building moves will make day-to-day movement much easier 10/27/2020 Fitness, There are certain words used in the fitness world that you might loosely understand at...
Here's how to stay motivated to exercise now the clocks have gone back 10/26/2020 Fitness, Love to exercise but find the colder weather off-putting? Don’t worry, us too. So we...
Can you work your muscles just by going for a walk? 10/22/2020 Fitness, If you want to engage your muscles, you probably pick up a resistance band or...
Lost exercise motivation in these uncertain times? This is how to work through it 10/21/2020 Fitness, When I was little, I practised sprinting for my sports day race on the fields...
From HIIT to EMOM, a handy guide to what those gym acronyms actually mean 10/19/2020 Fitness, Don’t know your DOMS from your AMRAP? The fitness scene loves a good acronym –...
Goblet, sumo or split – which squat is best? 10/16/2020 Fitness, Goblet, sumo or split – what’s the best way to squat? We asked a trainer...
Drew Barrymore Says She Lost 20 Pounds—And Her Trainer Just Revealed the 4 Workout Tips That Helped 10/15/2020 Fitness, Drew Barrymore recently kicked off her own #WellnessWeek on Instagram with an ode to body...