The 2019 New Year's Fitness Center

Welcome to 2019!

The new year brings a whole cavalcade of exciting opportunities, and foremost among them is to consider your overall approach to fitness. New Year’s Resolution season is an annual gym event for a reason, after all—but this shouldn’t be a daunting, depressing task doomed for failure. Instead, take the chance to really think about what you want to accomplish with your body in the coming year.

Are you looking to totally transform your body’s shape? Want to finally take the steps to start that new activity you’ve been eyeing for years? Maybe you want to complete that one landmark achievement, like finishing a triathlon—or you could just set your sights on starting a routine that gets you up and off the couch more often than you did in 2018. All of these are feasible, worthwhile goals.

To help you kick off 2019, we compiled some of our best fitness content you can use as a guide, no matter your goal. Start out with this full-body tune up workout program for the month of January, and follow Zac Efron’s fitness tips for the best gear to help you stick to your resolutions. You can also use the categories below to keep you on the right track—and keep coming back to MensHealth.com throughout the year for more information and inspiration to support you on your fitness journey. These exercises, workouts, and plans will help you to be a healthier you in 2019.

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