Back pain: Best exercises to relieve pain felt all over the back

Back pain could be caused by a number of things such as sitting in an awkward position for too long, lifting heavy items or even just sleeping in an unusual position for the spine. Back pain is extremely common, with around one in three people getting it every year. Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively affect their daily lives. Doctor Andrew Nava said: “Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration. Dealing with chronic back pain can be especially trying if you don’t know the cause.”

When it comes to exercises to help alleviate the problem, avoid workouts that put too much stress and strain on the back.

What exercises can one do to help alleviate pain in all parts of the back?

Exercise is the foundation of chronic back pain treatment. It’s one of the first treatments one should try under the guidance of a physician or spine physical therapist.

Best exercise for pain in the lower back

Partial crunches are one the classic core-strengthening workouts that also help relieve lower back pain.

Partial crunches help build strength in both the lower back and related stomach muscles.

This exercise makes it an ideal activity for those suffering with spondylosis.

Best exercise for pain in the middle of the back

Stretching exercises such as the seated twist, child’s pose, cobra pose and the bridge are great ways to help ease the pain felt in the middle of the back.

Low-impact activities and core-strengthening exercises will help ease the pain felt in the middle of the back.

Best exercise for shoulder pain

Shoulder joints are one of the most complex joints in the human body.

Arm across chest stretches, neck releases, chest expansions and the seated twist will help reduce pain felt in this region.

Exercise is the foundation of chronic back pain treatment. It’s one of the first treatments one should try under the guidance of a physician or spine physical therapist.

Doctor Nava added: “Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can also make a difference for chronic back pain.

“Talk to your spine specialist about alternative treatments that could benefit you.”

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