Why This Performance Coach Built a Practice Around Eccentric Isometrics 03/04/2021 Fitness, At first glance, Advanced Human Performance in Suwanee, Georgia, looks like a standard high-performance gym:...
This ‘Strongman Marathon’ Is Unlike Anything Ever Attempted 03/04/2021 Fitness, Not content with his recent achievement of deadlifting 500 pounds and sprinting a mile in...
This 7-Minute Blitz Pushup Workout Takes Your Chest to the Limit 03/03/2021 Fitness, Struggling to find enough time in the day to squeeze in a workout? Don't worry—you're...
This Team Took on a 24-Hour Rowing Challenge 03/01/2021 Fitness, Laurie Shaw is always up to take on a new fitness challenge. He trained intensely...
This 30-Day Pushup Challenge Will Make You Stronger 03/01/2021 Fitness, THINK BACK TO the first exercise you ever learned. Back before you ever entered a...
Men Over 40 Should Try This Press to Build Stronger Shoulders 02/23/2021 Fitness, Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older,...
The Key to This Soccer Player\u2019s Physical Recovery? Mental Fitness. 02/23/2021 Fitness, We've all heard of buzzy "self-care." But true self-care is more than just meditation apps...
Why do kids tend to have milder COVID? This new study gives us a clue 02/18/2021 Health News, A new Australian study, published overnight in Nature Communications, gives an insight into how kids'...
This Is One Of The Most Soothing Sounds That Can Help You Feel Better Throughout The Day 02/15/2021 Health News, As many of us search for small tweaks to our routines to make the days...
Silent killer: Watch out for carbon monoxide dangers this winter 02/15/2021 Health News, Carbon monoxide poisoning can prove fatal without a warning, because it can't be seen, smelled...