Why you need to push your knees out when you squat
Building a functional body doesn’t just come from your muscles, but also your joints. “Don’t...
Health News 2 me
healthnews2me.com
Tag: Strength-Training
What swapping 3 hours of intense daily exercise for the ‘80/20 rule’ did for this ex-athlete
Think that professional sportspeople are the epitome of health? Well, here’s why you probably shouldn’t...
What really happens to your body when you take time off from exercise?
It can be easy to feel like your fitness has gone straight back to square...
The joy of micro-milestones: why it’s important to celebrate small fitness wins
It’s easy to think your fitness progress doesn’t matter if you’re not running a marathon...
All the reasons why your workout needs giant sets
Make your muscles burn with this targeted muscle-building technique. Giant sets may sound intimidating, but...
How long does it take to feel and look stronger from training?
Wondering how long it takes to see or feel results from strength training? We ask...
Move of the week: bent over row – for hitting those hard-to-reach back muscles
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Move of the week: frong rack march – for a strong and stable body
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Crush your roller skating goals with these 6 strength exercises
To roller skate well, you’ve got to skate often. But that’s not to say that...
5 simple strength exercises that will make you a better runner
To run fast, you need to run more – that’s true. But the real speed...