31 Times Britney Spears Was the Fitness Hero We Needed

Britney is a hero among us

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WHEN SHE GOT HER CARDIO ON

Summer may be over, but Britney isn’t slowing down on her fitness goals. The singer (who may be a big Game of Thrones fan?) said that “winter is coming,” so she “needs to get in my skinny jeans.” For the mom of two, that meant 20 minutes on the treadmill and plenty of ab movements to “work on getting a six-pack.”

Summer may be over, but Britney isn’t slowing down on her fitness goals. The singer (who may be a big Game of Thrones fan?) said that “winter is coming,” so she “needs to get in my skinny jeans.” For the mom of two, that meant 20 minutes on the treadmill and plenty of ab movements to “work on getting a six-pack.”

2 of 32

WHEN SHE ENLISTED HER BOYFRIEND’S HELP

Why invest in a Pilates machine if you have a really cute boyfriend to work out — err — on? Britney and longtime love Sam Asghari have the right idea.

Why invest in a Pilates machine if you have a really cute boyfriend to work out — err — on? Britney and longtime love Sam Asghari have the right idea.

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WHEN SHE CONVINCED US TO DANCE LIKE NO ONE’S WATCHING

… though we’ll probably never look as cool as Britney did that one time she showed off her moves to her 2016 single, “Change Your Mind (No Seas Cortés).”

… though we’ll probably never look as cool as Britney did that one time she showed off her moves to her 2016 single, “Change Your Mind (No Seas Cortés).”

4 of 32

WHEN SHE WAS CHEERED ON BY MILEY CYRUS

When Britney wrote, “found my white booty shorts” under an Instagram gym selfie, Miley had the perfect comment: “Yasss.”

When Britney wrote, “found my white booty shorts” under an Instagram gym selfie, Miley had the perfect comment: “Yasss.”

5 of 32

WHEN SHE WORKED OUT TO ANOTHER POP ICON’S MUSIC

Britney’s Instagram video shows her getting her sweat on to Janet Jackson’s “All Night (Don’t Stop).”

Britney’s Instagram video shows her getting her sweat on to Janet Jackson’s “All Night (Don’t Stop).”

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WHEN SHE TOOK A LITTLE ‘ME’ TIME

“I love cardio and sweating, but overdoing anything just isn’t good,” Spears wrote on Instagram. “It’s been nice working out a little less these last few weeks and enjoying my time off with my children!!!!”

“I love cardio and sweating, but overdoing anything just isn’t good,” Spears wrote on Instagram. “It’s been nice working out a little less these last few weeks and enjoying my time off with my children!!!!”

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WHEN SHE STUCK OUT HER TONGUE — AND HER INCREDIBLE ABS

Britney teasingly stuck out her tongue, but all of our focus is on her ripped abs and toned legs. 

Britney teasingly stuck out her tongue, but all of our focus is on her ripped abs and toned legs. 

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WHEN SHE ‘STAYED FOCUSED’ ON HER FITNESS

Britney showed off the results of her consistent workouts with a jaw-dropping selfie. 

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Staying focused????

A post shared by Britney Spears (@britneyspears) on

Britney showed off the results of her consistent workouts with a jaw-dropping selfie. 

9 of 32

WHEN SHE CASUALLY SHOWED OFF HER WASHBOARD ABS

Forget her teeny white bikini — we can’t keep our eyes off the singer’s svelte bod. Excuse us while we plank for the next two hours.

Forget her teeny white bikini — we can’t keep our eyes off the singer’s svelte bod. Excuse us while we plank for the next two hours.

10 of 32

WHEN SHE GOT HER SWEAT ON TO ONE OF HER OWN SEXY SONGS

“Beautiful day for an outdoor workout!!!” Britney captioned an Instagram video of herself exercising to her 2007 tune “Hot As Ice.”

“Beautiful day for an outdoor workout!!!” Britney captioned an Instagram video of herself exercising to her 2007 tune “Hot As Ice.”

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WHEN SHE WORKED OUT WITH THE PERFECT SMOKEY EYE

Britney’s dumbell lifts were on point, and so was her makeup.

Britney’s dumbell lifts were on point, and so was her makeup.

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WHEN SHE NAILED THAT HANDSTAND

Look at those perfectly pointed toes! And in a bikini top, no less.

Look at those perfectly pointed toes! And in a bikini top, no less.

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WHEN SHE SHOWED OFF HER SPLIT — AND THOSE THIGH MUSCLES

“Back at the gym,” she casually captioned the post. “Stretch and run all the way.”

“Back at the gym,” she casually captioned the post. “Stretch and run all the way.”

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WHEN SHE ADMITTED SHE DOESN’T ALWAYS LOVE THE GYM

She said that, “training keeps me motivated and inspired … but I’d rather be dancing.” Same, Brit. Same.

She said that, “training keeps me motivated and inspired … but I’d rather be dancing.” Same, Brit. Same.

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WHEN SHE AND BAE WENT FOR A HIKE

Fitness outside of the gym!

Fitness outside of the gym!

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WHEN SHE HELD A HALF SPLIT FOR THE MANNEQUIN CHALLENGE

She held that position for over a minute, without shaking. Hero.

She held that position for over a minute, without shaking. Hero.

17 of 32

WHEN SHE DID SIT-UPS ON A MEDICINE BALL

“Gotta get those workouts in, even on the road,” Britney captioned her Instagram.

“Gotta get those workouts in, even on the road,” Britney captioned her Instagram.

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WHEN SHE PRETENDED SHE WAS STARRING IN A MUSICAL

Whoever said you need a gym to stay fit clearly hasn’t witnessed Britney’s moves while on vacation in Thailand.

Whoever said you need a gym to stay fit clearly hasn’t witnessed Britney’s moves while on vacation in Thailand.

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WHEN SHE STOOD ON HER BOYFRIEND’S SHOULDERS

Proof Britney has zero qualms about showing off her super-toned bod: She’s so confident that standing on boyfriend Sam Asghari’s shoulders during a pool day and filming the whole thing for Instagram is NBD.

Proof Britney has zero qualms about showing off her super-toned bod: She’s so confident that standing on boyfriend Sam Asghari’s shoulders during a pool day and filming the whole thing for Instagram is NBD.

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WHEN SHE LIFTED A BARBELL WHILE LISTENING TO ‘FERGALICIOUS’

The only thing that make curls and squats a little easier? Blasting Fergie’s 2006 hit at the gym.

The only thing that make curls and squats a little easier? Blasting Fergie’s 2006 hit at the gym.

21 of 32

WHEN SHE DID HER MORNING STRETCH

And showed off how flexible she really is.

And showed off how flexible she really is.

22 of 32

… AND (OOPS!) DID IT AGAIN

Our jaws will never not be on the floor when Brit practices her moves.

Our jaws will never not be on the floor when Brit practices her moves.

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WHEN SHE WENT TO TOWN ON PUSH-UPS

This guy had no chance: No one challenges Queen Brit and comes out on top.

This guy had no chance: No one challenges Queen Brit and comes out on top.

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WHEN SHE WENT HIKING LIKE IT WAS NBD

While we’d unwind with a Netflix binge sesh, Britney uses her downtime to go hiking … before jumping into another string of Vegas performances.

While we’d unwind with a Netflix binge sesh, Britney uses her downtime to go hiking … before jumping into another string of Vegas performances.

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WHEN SHE MULTI-TASKED AT THE GYM

Walking on the treadmill while lifting weights after a cheat meal at the Cheesecake Factory? Get you a girl who can do both.

Walking on the treadmill while lifting weights after a cheat meal at the Cheesecake Factory? Get you a girl who can do both.

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WHEN SHE WAS SO CLOSE TO NAILING HER HANDSTAND

And we have no doubt the singer-songwriter will reach her goal.

And we have no doubt the singer-songwriter will reach her goal.

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WHEN SHE CASUALLY SHOWED OFF HER ABS

Mirror selfies = the new way to humblebrag about your rock-hard tummy.

Mirror selfies = the new way to humblebrag about your rock-hard tummy.

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WHEN SHE DID A SPLIT WITH HER LITTLE HELPER

Isn’t she lucky? Britney has a squad on the big stage and at the gym.

Isn’t she lucky? Britney has a squad on the big stage and at the gym.

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WHEN SHE SHARED HER ANTI-BULLYING MESSAGE & ABS AT THE SAME TIME

Spreading good vibes while defining #abgoals? Phenomenal.

Spreading good vibes while defining #abgoals? Phenomenal.

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WHEN SHE BECAME A PART-TIME YOGA INSTRUCTOR

Okay, not really … but this move is on-point enough to fool the most seasoned of yogis.

Okay, not really … but this move is on-point enough to fool the most seasoned of yogis.

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WHEN SHE SAVED HER MOM DURING A HIKING TRIP

Because she’s cool and strong like that.

Because she’s cool and strong like that.

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