Warning Fattening!: 5 calorie bombs, which are considered to be healthy

A healthy diet with no regrets at more and more people are a high priority.

Especially those wanting to lose weight exchanging low-nutrient Snacks against Alternatives that do the body something Good, and support its goals.

Hidden sugar – and fat traps

However, what is noticeable only when you look closely at the nutrition information: Often, these supposedly healthy foods are also a variety of calories.

In addition, in particular, processed products entpupen in the supermarket as a true sugar – and fat traps. Granola, crisp bread and co. even to prepare, it is worth in many cases so really!

Anyone who wants to reduce his body fat percentage, you should look at when shopping and snacking so prefer to more precisely and, if necessary, the serving size of certain ingredients will now reconsider.

This healthy food you should only eat in moderation:

1. Dry fruit

Dried fruits are used in many recipes use: Proteinbites, Smoothies, in yoghurt and muesli, or just as a sweet Snack for in Between.

Of course, it is in the dried fruits for a healthier Snack than gummy bears or biscuits. However, one should not underestimate the sugar and calorie content below.

While fresh fruit contains depending on the variety of 15 to 20 grams of natural sugar, and some fiber, already have 30 grams of dried fruit (about 3 to 4 dates) about the same amount of sugar. However, a few portions are weggenascht dry fruit faster in a Haps as three to four Apples.

Who wants to save calories and sugar, should choose fresh fruit with a high water content.

2. Nuts

It is the same with nuts. Whether Macadamia, Cashews, or walnuts – all varieties contain a lot of healthy fats, but also plenty of calories.

Within a balanced diet, nuts should definitely be fixed in the dining plan integrated. Finally, you have a variety of beneficial properties for health and can even help you lose weight.

However, it can happen quickly, that suddenly several servings of nuts are eaten in one fell swoop.

Anyone who wants to avoid this high energy recording, you should fill a reasonable Portion, adapted to the demands of the day, and it’s so good to be.

3. Smoothies

Milk, yogurt, fruit, nuts and seeds – the typical basic ingredients of Smoothies are all healthy and rich in nutrients, making the choice of the drink appears to be a good decision.

However, the calories can be lurking trap. Because, with up to 800 calories and loose 60 to 80 grams of sugar per Serving, put the sweet drinks quite a bit.

Especially the vorgemixten, available in the supermarket drinks entpupen the closer look than sugar bombs.

Better: Smoothies, on the Basis of green vegetables, even mix. This saves a lot of calories and is still super tasty. In addition, you can be sure, what are the ingredients in the blender for a hike.

4. Brown Rice

Brown rice provides more protein and fiber, although a better nutritional profile than white rice, in the end, he nevertheless provides mostly calories and carbs.

As a tasty side dish in healthy meals, it is very easy to eat multiple servings of rice and so unconsciously more calories than I thought.

Ideally, there should be a Portion of only a half a Cup of. Therefore: When you Do prefer the vegetables a little more space on the plate to give and not only on the rice enough to eat.

5. Dips

Whether it’s to the Lunchbow or in the evening Snack: Dips, such as from vegetables, seems to be the perfect side dish.

However, this type of Snack may contain a significant amount of fat and calories.

Hummus, for example, consists mostly of healthy chickpeas. Depending on the recipe, however, it also contains a lot of added Oils, and particularly the variants from the supermarket are not always as healthy as they appear.

This means that When you buy is better for the ingredients list to check, or the delicious Dip directly by themselves.

Who wants to save more calories, you should use for Dipping to cut vegetables such as carrots, cucumbers, and peppers. Bon Appétit!

Cornelia Bertram

*The Article “Caution-Fattening!: 5 calorie bombs, which are considered to be healthy,” is published by FitForFun. Contact with the executives here.