Pack on muscle while stoking your heart rate with this simple 10-minute workout from trainer Jeremy Scott, creator of the Men’s Health Action Hero Jacked fitness series.
In the workout, which he recently shared on Instagram, Scott performs 10 kettlebell pushups to deadlifts, a 50-yard farmer’s walk, and then repeats the two exercises as many times through as he can in 10 minutes.
“The goal is to be able to work through this non-stop for 10 minutes,” Scott says. To do this, your best chance is to maintain a controlled, steady pace. Don’t rush. If you need to take a short breather here and there, cool. Even with AMRAP (as many reps as possible) routines, the number-one priority should be quality of movement.
Choosing the correct weight is also crucial to your ability to keep solid form to go the distance, Scott says. He uses 53-pound kettlebells in this video, although many guys should expect to go a lot lighter.
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? Muscle Building Cardio ? Set the clock ⏰ for 10 Minutes and complete the following: AMRAP 10 KB Push-up to Dead’s ? 50 Yard Farmers Walk Rest only as needed with goal to not rest for all 10 minutes working at a steady continuous pace throughout the set. The goal is to be able to work through this non-stop for 10 minutes. Pick a set of KB that are light enough to work with for this much volume (53lbs KB’s used here) Basic muscle building basics for 10 minutes of sweat ? producing work. Enjoy ? and tag ? me at #jeremyscottfitness if you give this a shot. #menshealth #workout #workouts #fitness #cardio #sweat #personaltrainer #onlinecoaching #scottsdale #az #arizona #phoenix #transformation #86400
For the pushup to deadlifts, focus on controlling your descent into the pushups, then using your hips and posterior chain to power the deadlift. Going into each deadlift, the bells should be directly beside the feet, with your knees bent only as much as needed to get your hips back and reach the bells.
For the farmers walk, keep your shoulders pinned back, core braced, pelvis neutral, and your eyes straight in front of you. Imagine there’s a string pulling you tall. Walk slowly and controlled, maintaining that tension.
If you want to tap into some extra grip strength benefits, make sure to grasp each weight tightly, rather than with the false grip Scott uses in the video. Squeeze your forearms and take each step with purpose. No aimless traipsing around the gym.
Want more kettlebell workouts? Check out his Men’s Health Kettlehell program (now available on our All Out Studio app), which is designed to burn fat and build muscle with just one kettlebell.
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