Many of those wanting to lose weight put on a calorie-reduced diet, to lose excess Kilos. You to follow your body less calories than it consumes in a state of rest, you’ll lose automatically weight.
However, to reduce the amount of energy deliberately, brings far more advantages. Researchers have already shown that an appropriate diet in Obese improves the General health condition and diseases of the circulatory system, as well as some types of cancer prevents.
A recent American study found that the sleep quality and the sex life will also benefit.
Low-calorie diet can improve sleep and Sex
With their study, the scientists wanted to find out how a reduced intake of calories in the diet affects mental well-being, sleep quality and the sex life of the subjects.
For this, they divided the participants into two groups: The subjects in the first group should not alter your diet, while the control group took daily about 25 percent fewer calories than usual.
Over a period of two years, and following the study, the subjects were examined and asked about your well-being. The results of the weight control is not surprising: The subjects in the diet group had lost an average of 15 pounds. In addition, the subjects had, according to his own, more energy and be less tense.
In addition, the General health status of the participants reduced their calorie intake had, among other things, blood pressure and Cholesterol measured – and improved.
In addition, the people in the control group reported more desire for Sex and improving the quality of your sleep.
Thus, it could be shown that a calorie-reduced diet can increase well-being. However, you should make sure to provide his body while a diet with all the essential nutrients.
Therefore, it is recommended to put on healthy foods with a low glycemic Index such as vegetables and fruits, whole grain products and low fat proteins.
In addition, it is questionable whether a restriction of calorie intake over a very long period of time is healthy.
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