“The 6 pilates stretches that eased my neck pain” 05/14/2021 Fitness, Pilates stretches are a gentle way to ease and prevent neck and back pain. We...
Best underwear to work out in – whatever your size or sport 05/12/2021 Fitness, What you wear can massively impact how you perform – but it’s not necessarily the...
13 signs you could be overtraining and need to rest 05/12/2021 Fitness, As we look ahead to a longed-for summer, the temptation to ‘go hard’ in order...
The Workout J.D. Pardo Uses to Get Mayans M.C.<\/em> Strong 05/11/2021 Fitness, J.D. Pardo plays a tough guy on FX's motorcycle gang drama Mayans M.C.—but that doesn't...
How To Do A Hollow Hold And Actually Maintain Proper Form, According To A Personal Trainer 05/11/2021 Fitness, If you're looking for an exercise that will challenge your core completely—meaning obliques, six-pack, and...
Men Over 40 Should Embrace Their Animal Instincts for Better Movement 05/11/2021 Fitness, Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older,...
Watch Hafthor Bjornsson Hold His Own While Grappling With UFC Fighter Gunnar Nelson 05/11/2021 Fitness, Hafthor Bjornsson retired from the strongman sport in 2020 after winning his 10th consecutive Iceland's...
Take a Walk With a Heavy Pack for Surprising Gains 05/10/2021 Fitness, This is Your Quick Training Tip, a chance to learn how to work smarter in...
Move of the week: renegade row – the move for a stronger back 05/10/2021 Fitness, Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Weightlifter Laurel Hubbard on Course to Become the First Trans Athlete to Compete at the Olympics 05/08/2021 Fitness, New Zealand weightlifter Laurel Hubbard could become the first transgender athlete to compete at the...